Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings , and to the world around you – can improve your mental wellbeing.
letswork is co-hosting a free mindfulness meditation taster session with Mindfulness UAE. Mindfulness UAE was established in 2017 with the mission to have a positive impact on the community by teaching the practice of mindfulness. Their programs are delivered by certified mindfulness practitioner, Bahar Wilson.